First Blog Post

Welcome to my first short and sweet Blog, stepping outside my comfort zone but in forward (digital) motion nonetheless! 

We are all here living a human life, just doing the best we can to navigate what comes our way and hopefully learning and growing as we go!

Sometimes we are coasting along in life and other times life just slams us, maybe for the first time or yet again!

How we choose to deal with what happens to us is a choice even if we have been knocked off our feet. We still have the choice to get back up, ask for a hand up, drag ourselves back up, or to stay where we have fallen. The choice is ours and ours alone. No one else is living your life for you.

Maybe you have been knocked down emotionally, maybe you’re struggling to find your feet again or you just want some guidance on next steps to hopefully begin forward motion on your journey. 

My passion lies with empowering women who have experienced trauma and/or hardship, to walk alongside them on their healing journey 💜 Hand, Heart & Soul Counselling offers holistic therapeutic processes either individually or in a group setting (like minded women), and counselling. 

Please feel free to follow me on Facebook, Instagram, LinkedIn.

❈ Thanks for joining me! Enjoy the rest of your day ❈